Kalki Koechlin in swimsuit jumps in “Ice Bath” — Celebwell
Actress Kalki Koechlin, winner of the National Film Award aAnd two Screen Rewards, try the popular ice bath method. However, it didn’t go too well for her. She posted a new photo on Instagram of herself in the bath while wearing a navy swimsuit. She captioned the photo, “I lasted 90 seconds #icebath #grinandbearit #worththeshock.“How does she keep fit? Read on to see 5 ways Kalki Koechlin stays fit and the photos that prove they work. And to get yourself beach ready, don’t miss these essentials . 30 Best Celebrity Swimsuit Photos!
As you may have seen from his Instagram post, Koechlin decided to try the popular method of ice baths as a means of muscle recovery. Although Koechlin didn’t spend too much time in the bath, she still got some form of healing. Ice baths have many advantages, according to AceFitness.org. “Cold Water Immersion (CWI) is frequently used as a viable method of recovering from a physical training session or competitive performance, as it is believed to help reduce fatigue and muscle soreness and , ultimately reducing the overall time needed for recovery.”
Koechlin enjoys spending time outdoors and she likes to post pictures of her adventures on Instagram. She likes to swim in the pool, sunbathe, and hang out at the farm. Spending time outdoors has many health benefits. According to the CDC“The outdoors provides many opportunities to be physically active. Time spent outdoors can also support mental health and stress reduction.”
Koechlin is open about being a feminist. She says Program standby that she wants to help correct some of the inequalities that women face in the theater world. “I think the glass ceiling is a problem in all industries. The film industry is no exception, especially when it comes to gender parity. And it’s not just in Bollywood – even in Hollywood, the women are paid less than men to do the same work.”
Koechlin opened up about her childhood in her Program Eve interview. She says her parents never imposed gender or religious stereotypes on her. She thinks it helped her become the person she is today and advocates for gender equality. “I grew up in a home where I was not imposed by any religion or way of thinking. I was expected to make my own decisions and find my own path. At home, I was treated the same than my brother, and we were given the same importance. I was taught to change tires and light bulbs, my brother was taught to help in the kitchen, and we grew up with shared responsibilities.
Koechlin tells Program Eve that she thinks it’s important to look out for other women. “And women – it’s clearly in our best interests to take care of each other! If we don’t start helping and supporting each other, we can’t wait for men to do it for us. We have to lead the way .I’ve always believed that sisterhood, the idea of sharing women’s stories, of understanding other women, of knowing that you’re not alone, is very empowering.”